Welcome to
Bioginnastica by marina
An Italian methodology combining specially designed massage foam balls, music therapy, aromatherapy and relaxation massage
About Marina WOlff
Marina Wolff
- Practicing Bioginnastica since 2020
- Certified by the Italian Bioginnastica School
- Advanced Yoga practitioner with 25 years' experience, including: Bikram Yoga, Vinyasa, Yin, Yoga Nidra
- Former competitive swimmer
I have personally discovered the physical and mental benefits of Bioginnastica along a journey that has taken me from extreme fitness through mental struggles, severe chronic health issues and back to both physical, mental and even spiritual health. Please click below for a more in depth description of my journey and my own experience with Bioginnastica.
About Bioginnastica
Bioginnastica is an Italian methodology for working with the human body. It has been used successfully for over 25 years to address problems like stress, headaches, insomnia, back pain, tense muscles and painful joints.
The instructor is called an Operator - guide. And the client is a student.
The body and mind are re-educated, letting go of old ineffective patterns of behaviour and reconnecting with themselves.
Bioginnastica classes use foam balls especially developed in Germany. As the body presses on them, they have a gentle springing effect, triggering micro-circulation of blood. Thanks to the body's fascial network, sensations and relaxation is transferred throughout the body. Breathing excercises, music, aromatherapy, and self-massage are used alongside the foam balls.
Exercises using the foam balls are done slowly and smoothly, lengthening muscles, lubricating tissues, and increasing the amplitude of available movement.
The balls exert a springing effect on the myofascia, alternating compression with tissue release.
As a result, changes in fascial structure occur due to the thixotropic effect and release.
Combining these exercises with breathing techniques, soothing music and the right aromatherapy relieves physical symptoms in the bone/muscular system of the body as well as psycho-emotional tensions.
The main differences between the Bioginnastica® technique and Myo-Fascial Release (MFR) or other fascia-oriented methods is the focus on soft, long-lasting impact, no pain, the principle of small movements, and conscious breathing. Protocols used in private sessions are based on postural analysis of the student.
What makes bioginnastica unique
At the heart of Bioginnastica lies the concept of “Listening to the Body” - the conscious perception of sensations, emotions and thoughts during exercise.
The goal of the methodology is to bring a person into a state of Postural and Energy Balance.
An important feature of Bioginnastica is its impact on the physical and psycho-emotional sphere of a person.
The body and mind are re-educated, letting go of old ineffective patterns of behavior, gaining the freedom to be themselves.
what problems can Bioginnastica help with?
It can help relieve the physical and emotional impact of
- Chronic stress
- Fatigue
- Headache
- Insomnia
- Pain and tension in the body and joints
- Anxiety
- Lower back pain
THERAPEUTICAL SESSIONS OFFERED
Private Sessions (in person or online)
Time: 1 Hour and 30 Minutes
Price: £40 per session, £350 for a block of 10 sessions
Also included when purchasing at least 7 sessions as a block is a comprehensive posture analysis which we will discuss in detail and use to shape the program
Please wear comfortable and warm clothes
Sessions can be arranged at my location or at your home
Group Lessons (in person or online; minimum of 3 people)
Time: 1 Hour and 30 Minutes
£15 per session, 10 sessions for £120
Please wear comfortable and warm clothes
Online sessions require a phone, tablet, or laptop and Zoom or Google Meet software for group sessions. You need to position the device so that the instructor can see you on Video.
Schedule to be announced
Free 15 minute consultation
